Can overeating fruits cause weight gain?

Fruits are a healthy addition to any diet plan and experts say that having them decreases the most common and dangerous of health risks such as heart attacks.Fruits must be part of a well-balanced diet, but that diet must also consist of certain amount of vegetables, lean proteins, whole grains and healthy fats. Fruits are nutritious, but eating them excessively can lead to weight gain or other health issues. Over-eating fruits adds more calories to your daily calorie intake and thus, becomes a concern for overweight people or diabetics. Such people need to reduce or keep an eye on the caloric content of every fruit.Calorie intake
Only My Health – Diet & Nutrition

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