Correlation between almonds and weight gain

When it comes to weight loss, people usually consider diet rich in fruits and vegetables as the way to go. If you are one of them, it would surprise you to know that eating almonds is an effective method of weight loss. Do not consider almonds to be a holiday food only, especially if want to lose weight. Although there is a correlation between almonds and weight gain too, but we will see how you can be judicious in eating the nut and derive health benefits out of it. almonds for weight loss Almonds to avoid weight gain
Only My Health – Diet & Nutrition

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